Monday Motivation: Easy exercises for all fitness levels

Fitness instructor Jeff Howard has appeared on “The View,” CNN, ABC and “Oprah.” He’s a trainer at Milestone Fitness and shared some tips on simple workouts for all fitness levels. You can take Jeff Howard's classes at Baptist Health's Milestone Wellness Center, which is located at 750 Cypress Station Drive in Louisville, KY. For more information, go to
Published: 1:05 PM EDT July 22, 2019
Updated: 1:02 PM EDT July 22, 2019