LOUISVILLE, Ky. (WHAS11) -- The recent heatwave has made outdoor exercise tough. If you’re looking for a way to beat the heat while still getting outside for your exercise you’re in luck—this week’s App of the Week can help you do just that.
The MySwimPro app can help beginners and experienced swimmers alike develop, track and improve their swimming workouts.
The app offers a library of swim workouts appropriate for your skill level. Users can also personalize each workout to make sure it’s just right for them.
If you’re a beginner, the app offers training videos and specific drills to help you get your technique down, so you can start with the basics and build your strength from the ground up.
Once your workout is set, you can either read it off your phone, export it to a PDF to print out and take to the pool, or sync it with your waterproof smart watch so you can reference your workout while you swim.
When you’re finished with your workout, review what you’ve accomplished with the app’s in-depth analysis of your distance, laps, times, calories burned and more. The app will track all your workouts so you can see your progress over the days, weeks and months.
So, whether you’re a long-time swimmer or new to the sport, the MySwimPro app can help you get your exercise in while beating the heat this summer.