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Louisville's Leading Local News: Weather, Traffic, Sports and more | Louisville, Kentucky | WHAS11.com

Does sleeping in on the weekends actually help?

Judge for yourself!

Do you sleep in on the weekends to make up for late nights during the week?

A new study out of Colorado says that will make you fat from overeating.

It's been picked up by a number of major news outlets.

But we want you to take these headlines with a grain of salt. That's because we also found this other study from 2017 that says catching up on sleep during the weekend is good for you. 

See for yourself!