LOUISVILLE, Ky. — Fitness instructor Jeff Howard has appeared on The View, CNN, ABC and Oprah. He’s a trainer at Milestone Fitness and he stopped by Great Day Live to give some tips on how to get fit and not get injured while gardening and yard work. . You can take Jeff Howard's classes at Baptist Health's Milestone Wellness Center, which is located at 750 Cypress Station Drive in Louisville, KY. For more information, go to BaptistMilestone.com.