LOUISVILLE, Ky. — Fitness instructors Jeff Howard and Alison Cardoza stopped by Great Day Live to show how to incorporate the fun of dancing into your everyday routine. Jeff Howard has appeared on The View, CNN, ABC and Oprah. He is a trainer at Baptist Health's Milestone Wellness Center, which is located at 750 Cypress Station Drive in Louisville, KY. For more information, go to BaptistMilestone.com. If you have a fitness question for Jeff, just email GreatDay@whas11.com.