LOUISVILLE, Ky. — Fitness instructor Jeff Howard has appeared on “The View,” CNN, ABC and “Oprah.” He’s a trainer at Milestone Fitness and he stopped by Great Day Live to give some tips on kick starting your workout routine. You can take Jeff Howard's classes at Baptist Health's Milestone Wellness Center, which is located at 750 Cypress Station Drive in Louisville, KY.  For more information, go to BaptistMilestone.com.