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Monday Motivation: Get fit at your desk

Fitness instructor Jeff Howard stopped by Great Day Live with some exercise tips for the office.

LOUISVILLE, Ky. — Fitness instructor Jeff Howard has appeared on The View, CNN, ABC and Oprah. He’s a trainer at Milestone Fitness and he stopped by Great Day Live to share some easy workouts that you can do in your office or at your desk. You can take Jeff Howard's classes at Baptist Health's Milestone Wellness Center, which is located at 750 Cypress Station Drive in Louisville, KY. For more information, go to BaptistMilestone.com.