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Monday Motivation: Punch and kick your way to fit

You can take Jeff Howard's classes at Baptist Health's Milestone Wellness Center,

Fitness instructor Jeff Howard has appeared on “The View,” CNN, ABC and “Oprah.” He’s a trainer at Milestone Fitness and he stopped by Great Day Live to give some tips on staying healthy. You can take Jeff Howard's classes at Baptist Health's Milestone Wellness Center, which is located at 750 Cypress Station Drive in Louisville, KY. For more information, go to BaptistMilestone.com.