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  • Humana competition encourages employees to walk during work dayadd to reading list  

    Posted on July 19, 2013 at 6:42 PM

    Updated Friday, Jul 19 at 7:02 PM

    If you don't like to ride bikes, jog or swim there is more evidence today than ever before that simply walking at least thirty minutes a day is good for your heart and losing weight.

    By WHAS11
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