A 10-minute workout is better than nothing, and even a short workout will wake up your body. Beth Mans from the "The J" Jewish Community Center shares tips on staying active even duringholiday crunch time. "The J" is located 3600 Dutchmans Lane. You can learn more about their workouts at JewishLouisville.org or call 459-0660.
© 2018 WHAS-TV