Can a four-minute workout actually get you in shape?

Beth Mans, Director and Group Fitness Coordinator at The J shares quick ways to fit a workout into your day.

You're never too busy to fit in a short workout, says Beth Mans of The J. She demonstrates some Tabata workouts that fit into any busy lifestyle. If you're interested in learning more about The J, located at 3600 Dutchmans Lane, go online to or call (502) 459 – 0660.

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