Top 5 headache-healing foods

Top 5 headache-healing foods

Credit: Almonds

Almonds are rich in magnesium, as are other nuts, bananas, beans, avocados, apricots, and oatmeal. Recent studies indicate that magnesium may modestly ease and prevent the onset of headaches. This may be because among its many duties in the body, magnesium plays a vital role in blood pressure regulation. So, why don’t you share some of the blood that’s rushing to your head with the rest of your body?

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by Amy Stallings

WHAS11.com

Posted on March 11, 2014 at 7:02 AM

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