7 toxins that can kill your workouts

7 toxins that can kill your workouts

Credit: (Getty Images/fStop)

(ABC NEWS)Some people jokingly say they're allergic to exercise. But the truth is, many of the materials used in gym equipment, pools, and locker rooms are known to cause wheezing, sneezing, coughing, and watery eyes in even the most seasoned gym rats living with allergies... Breaking into hives every time you perform downward dog is not the Zen-like situation you hoped for in yoga class. If your chakras are itchy, the problem could be the mat, according to the American College of Allergy, Asthma and Immunology (ACAAI). While cushy natural rubber mats are a great, ecofriendly option for most yoginis, they're a bad choice for people living with a latex allergy because trace amounts of latex may be present in the rubber mat. But instead of reaching for a toxic PVC mat laced with hormone-heckling plastic chemicals, latex allergy sufferers can find greener, safer mats made of hemp or organic cotton. If you're not allergic to latex, try a sustainable yoga mat, like the Gaiam Sol Shakti Rubber Yoga Mat or any mat from Jade Yoga.

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by ABC NEWS

WHAS11.com

Posted on March 25, 2013 at 11:11 AM

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