Yikes! Calories quickly add up on Super Bowl Sunday
FIVE TOSTITOS RESTAURANT-STYLE TORTILLA CHIPS WITH 7-LAYER DIP = 110 MINUTES CLEANING THE STADIUM AFTER THE GAME Each chip has 20 calories (yes 20!!) and 1 tablespoon of the seven-layer dip is approximately 70 calories. Fit Tip: The answer is salsa -- it's very low in calories. And pick baked, low-calorie chips at about 120 calories per ounce. If you're eating the chips, have one at a time, and don't put out huge bowls of them. Make sure you have to get up each time you want more than six chips. -- Charles Platkin, PhD, MPH
