Yikes! Calories quickly add up on Super Bowl Sunday
JUST ONE PEANUT = COACHING FOOTBALL FOR A LITTLE OVER A MINUTE One peanut has about 5.5 calories. A handful, or about one ounce (30 peanuts), is 166 calories. Fit Tip: Nuts are healthy, but they’re very high in calories. Don’t keep a huge bowl in front of you. And try to eat one at a time; don’t shove a handful in your mouth all at once. - Charles Platkin, PhD, MPH
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