Yikes! Calories quickly add up on Super Bowl Sunday

Yikes!  Calories quickly add up on Super Bowl Sunday

JUST ONE PEANUT = COACHING FOOTBALL FOR A LITTLE OVER A MINUTE One peanut has about 5.5 calories. A handful, or about one ounce (30 peanuts), is 166 calories. Fit Tip: Nuts are healthy, but they’re very high in calories. Don’t keep a huge bowl in front of you. And try to eat one at a time; don’t shove a handful in your mouth all at once. - Charles Platkin, PhD, MPH

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by BELO affiliate

WHAS11.com

Posted on February 2, 2012 at 11:18 AM

Updated Thursday, Feb 2 at 11:25 AM

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