11 ‘fitness foods’ to help you get in shape faster

11 ‘fitness foods’ to help you get in shape faster

Credit: Getty Images

As a sports nutritionist, I'm always on the lookout for research about how various foods can enhance athletic performance, speed recovery, and build muscle mass. When I pass this info on to my clients, they often feel the effects quickly, and I relish remarks they share like, "Wow, what a difference!" or "I feel 10 years younger." Here are 11 foods currently on my "eats for athletes" list, the research behind why they deserve a place on your training table, and simple, healthy ways to take advantage of their benefits.

Print
Email
|

by CYNTHIA SASS, MPH, RD

ABC News

Posted on April 4, 2014 at 2:29 PM

Print
Email
|