Healthy snack gets national holiday

Healthy snack gets national holiday

Credit: Australia.edu

Healthy snack gets national holiday

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by WHAS11

WHAS11.com

Posted on August 3, 2012 at 2:25 PM

Updated Friday, Aug 3 at 3:00 PM

(WHAS11) -- One way to stay healthy is to eat nutritious snacks. There is now a national holiday for one healthy snack. Friday August 3 is officially national "grab some nuts" day.

Nutritionists consider nuts to be a super food that is high in protein, fiber and healthy fats. Nuts can help you improve your good cholesterol and decrease your risk of heart disease.
 

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