Powerhouse Profile: Your brain wants you to eat eggs. The popular breakfast food helps produce the neurotransmitters dopamine, norepinephrine, and epinephrine, bolstering your alertness, energy, and mood. Eggs are also rich in choline, a B vitamin mandatory for proper cell functioning.
Bonus Tip: Look for pastured eggs. Hens raised outside on pasture produce eggs with 1/3 less cholesterol and up to six times the amount of immune-boosting vitamin D. Pastured eggs are also two times richer in brain- and heart-healthy omega-3 fatty acids than eggs from caged hens.