(WHAS11) -- Ever wondered what you could create for the healthiest meal in the world?
The Leatherhead Food Research group says the menu consists of a three course dinner.
The first course is fresh and smoked salmon with a high fiber multi grain roll. The second course is chicken casserole with lentils and mixed veggies. For dessert, yogurt topped with walnuts and sugar free caramel sauce.
Researchers say that every single ingredient is there for a reason such as the omega three fish oils which are good for cholesterol and the walnuts which contribute to the elasticity of blood vessels.