Diet, exercise tips for every age

Print
Email
|

by ABC News

WHAS11.com

Posted on July 7, 2014 at 8:21 PM

Updated Monday, Jul 7 at 8:21 PM

(ABC News) – Decade by decade as your body changes, so should your diet and exercise routine.

What works in your 20’s is not going to be what works in your 40’s and vice versa.

Click the video player to learn what exercises you should do as you progress in age.
 

Print
Email
|