Now is right about the time those New Year's resolutions to lose weight start to wane -- and some say that's the problem with diets, it's a quick fix.

But get ready to meet some Kentuckiana families who say losing weight has led them to a lifestyle change -- from how they move to what they eat.

And not just kids, but their parents, too. Several families you see here are now taking part in this program.

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View this story Fit-Kids Louisville Youth Training Center

Fit Kids believes the whole family needs to change in order to be healthy -- changes for a lifetime. And in Kentucky where the obesity rate is fifth highest in the nation, it's no easy task.

It begins with truth in numbers. Dr. Chris Catt weighs in parents and their kids. Weight, body fat -- you name it, they reveal it. For eight weeks they talk about what they're doing to reduce the bad and increase the good.

Dr. Catt and Amy Oetken talk about making smarter food choices for a lifetime. From smoothies to other fruit and cheese creations, these families are here because they need and want help losing weight.

Jordan and her mother are teaming up. Jordan is in middle school and suffers from diabetes.

“I'm tired of getting teased,” she says. “I want to be a healthier person.”

What about the people who have already taken the class? The graduates? You're about to meet the Jarrett family, living a new and they say healthier life.

The proof in this case is in the pantry. From whole-wheat pasta to Crystal Light, Laurie Jarrett says this is the new way. The old way?

“You would have seen Ding Dongs, King Dongs, chips.”

Ding dong -- the sugary snacks are dead. And how about what's for dinner in the fridge -- and then there's that healthy snack for Robert and Hallee -- remember the smoothie?

Laurie isn't measuring the family's success in pounds, but look at Robert now and what he looked like just a few months ago -- a 20-pound difference.

“I watched TV and video games -- now I do my homework and go outside and play for awhile.”

Today Robert and Hallee jump on a trampoline to get their exercise.

Back at the Fit-Kids class, these families are now up and moving. For Jordan and her mom, this is the beginning of their incredible journey.

There may be obstacles. But these are the first steps for a slimmer future and more importantly a healthier life.

Jordan, who likes to be called “Lady J,” we wish you and your mom the very best, along with all the other families. Remember, the program works with these families for about a year.

If you'd like more information about Fit-Kids, the number to call is 489-1789.