What are you doing to keep from getting sick this flu season?
(WHAS11) - For people who believe they have the swine flu or seasonal flu, they want relief now and they don't want to wait for the vaccine.
There are natural and safe remedies to combat the swine and regular flu.
Zinc tablets, herbal tea and vitamin D are recommended along with Emergen-C.
A Nettie Pot is also recommended. It helps to flush out the sinuses. This approach can be a lot simpler than trying to figure out which vitamins or herbal remedies to take. Also the experts claim it is very effective because if your sinus is clear, you're a lot less able to pick up bacteria.