Project Green: Use the great outdoors as a gym

Project Green: Use the great outdoors as a gym

Project Green: Use the great outdoors as a gym

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by WHAS11

WHAS11.com

Posted on September 11, 2011 at 9:29 AM

LOUISVILLE, Ky. (WHAS11)- Who says the gym is the best place for a workout?
 
Fitness experts say some of the best exercises can be done outside.
 
They say you can create your own workouts using whatever your local park has to offer because of the hills and terrain.
 
You can combine aerobic fitness such as fast walking or running with upper body and lower body exercises.

If your park has playground, use low surfaces for leg work and a chin-up bar for arm muscles.
 

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