"Southern Fried Fitness" host Robin Shea's toasted walnut, honey, goat cheese sandwich, pumpkin seed snack

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WHAS11.com

Posted on December 27, 2012 at 11:58 AM

Updated Thursday, Dec 27 at 12:05 PM

Learn more about Robin Shea and Southern Fried Fitness at www.southernfriedfitness.tv.

Toasted Walnut, Honey & Goat Cheese Sandwich

Ingredients

fresh basil

walnuts, toasted

honey

Goat cheese

whole-wheat English muffin, toasted

Directions

Toast English muffin and assemble all ingredients on top. Serve.

 

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