Raising urban chickens, Grasshoppers' scrambled egg muffins



Posted on May 2, 2013 at 11:20 AM

Updated Thursday, May 2 at 11:30 AM

See Rachel's full story about urban chickens on Thursday, May 2 at 6pm EST on WHAS11.

Scrambled Egg Muffins


  • 9 eggs
  • 1/2 C chopped fresh spinach
  • 1/3 C milk
  • 1/3 C all-purpose flour
  • 1/4 C cheddar cheese
  • 1 Tbsp. chopped fresh green oniions
  • 1 small tomato, chopped
  • 1/2 tsp. sea salt
  • 1/2 tsp. cracked black pepper
  • Optional add-ins: 1/4 C of either cooked bacon (crumbled) or smoked salmon, chopped


*Preheat oven to 350.

1) Break the eggs into a bowl and whisk.

2) Add the rest of your ingredients and mix it all together!

3) Add spoonfuls of the mixture to a cooking sprayed or nonstick muffin tin. I used a 1/4 C measuring cup to transfer it since it’s very liquid-y!

4) Pop them in the oven and bake for 25 to 30 minutes. Fork check to make sure they are done.