ProFormance Fitness 15-Minute Workout

Print
Email
|

WHAS11.com

Posted on January 3, 2013 at 12:08 PM

Updated Thursday, Jan 3 at 12:21 PM

Do 1 minute of each exercise and then repeat -- three times. 

• Kettle Bell Swings

• Band Curls

• Jump Rope

• Band Kickback

• Jumping Jacks 

Print
Email
|