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ProFormance Fitness 15-Minute Workout

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WHAS11.com

Posted on January 3, 2013 at 12:08 PM

Updated Thursday, Jan 3 at 12:21 PM

Do 1 minute of each exercise and then repeat -- three times. 

• Kettle Bell Swings

• Band Curls

• Jump Rope

• Band Kickback

• Jumping Jacks 

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