Peach recipes with dietician Jenny Beth Kroplin

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WHAS11.com

Posted on July 14, 2014 at 10:53 AM

Updated Monday, Jul 14 at 1:36 PM

Peachy Parfait

Ingredients:

1 cup nonfat vanilla Greek yogurt

3/4 cup granola

1 peach chopped

Drizzle of honey

Preparation:

Assemble layers of parfait starting with yogurt on bottom

Next layer granola

Layer chopped peaches, repeat layers in that order until glass is filled to top.

Drizzle honey over completed parfait

Garnish with mint sprig. 

 

Find Peach Tortellini Salad with Basil Peach Vinaigrette here

Vinaigrette Recipe:

1/4 cup oil (olive or grapeseed)

3-4 tbsp. white wine vinegar

1/2 cup very pureed peach

1 tbsp. water

1/4 cup chopped fresh basil

Mix oil and vinegar in bowl.

Puree peach with 1 tbsp. water in food blender/processor until peach is completely pureed and in liquid form.

Chop fresh basil.

Add all ingredients together and whisk well.

Total recipe yields approx. 1/2 cup

Can use 1/4 cup to toss in pasta dish and the other 1/4 cup for extra dressing over pasta and salad greens.

 

Peachy Tea here

Beef Kabobs here

Couscous Salad with Snow Peas, Peaches and Mint here

 

 

 

 

 

 

 

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