Heart Walk
Saturday, September 22
Kentucky participants start at Waterfront Park
Indiana walkers start at Southern Indiana Visitors Center
For more information, call 371.6034 or click here.
Filet of Salmon with Almonds, Cilantro and Parmesan
Ingredients & Method
Make a pesto
½ cup fresh chopped cilantro
2 Tablespoons chopped Marcona Almonds
2 Tablespoons grated Parmesan Cheese
Zest of 1/2 – 1 lemon, to taste
Adjust seasoning to your needs and taste
Method: Combine in a bowl minutes before cooking the salmon
Cook the Salmon
4 – 4 ounce filets of salmon
Cooking Spray
Method: Start by spraying the skillet with cooking spray. Season the salmon with salt and pepper. Sauté salmon filets at medium heat on each side. When the salmon is almost done baste the salmon with the pesto. Cover for 1 minute then finish cooking to your desired temperature.
I like to serve this with a wild rice or brown rice salad with cucumber, tomatoes, green onions, lemon and Italian parsley.
