From Simple to Super: Cooking with Darnell and Michelle

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From Simple to Super: Healthy Grilled Summer Salad

by Michelle Arnold

WHAS11.com

Posted on May 31, 2013 at 10:50 AM

Updated Friday, May 31 at 1:21 PM

Healthy Grilled Summer Salad

2 Romaine Hearts
Vegetable oil
Salt and pepper
4 U10 Scallops
4 large tomatoes
A handful of strawberries
Crumbled cheese
Your favorite sesame soy vinaigrette 
3 smoked grapes (if you have a smoker, smoke purple grapes in smoke for 4-10 minutes, they should remain firm)

Cut romaine hearts in half and  preheat your grill on medium high. Lightly drizzle oil on romaine then season with salt and pepper, then grill for 2-3 minutes on each side, until greens are barely wilted and have good char marks on them.

Season scallops with salt and pepper then sear in a sauté pan for roughly 3 minutes on side. Cut tomato into 1/4 inch slices, add salt and pepper, then place on plate in the Jenga-style pattern that you see in the video. 

Top off with scallop and half of a smoked grape. Cut the bottom off the grilled romaine and place on plate. Top with cheese, strawberries and dressing on both scallop and greens. Enjoy!!

Stephanie Bristow is one of the owners and an instructor at B. You Fitness. To find out more about B. You Fitness click here:  http://byoufitness.com

 

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