http://www.whas11.com/community/blogs/shape-up-kentuckiana RSS Feed for WHAS - Blogs - Keep Movin' Kentuckiana en-us Mon, 20 Aug 2012 19:23:48 GMT 2012-08-20T19:23:48Z en-us http://www.whas11.com/community/blogs/shape-up-kentuckiana/166791286.html Louisville's source for exercise, Keep Movin' Kentuckiana. WHAS11.com Mon, 20 Aug 2012 19:23:48 GMT http://www.whas11.com/community/blogs/shape-up-kentuckiana/166791286.html 2012-08-20T19:23:48Z http://www.whas11.com/community/blogs/shape-up-kentuckiana/Summer-fitness-Aerial-gymnastics-163064276.html WHAS11 is continuing the quest to find some fun ways to get in shape. In this edition of summer fitness we are highlighting American Turners in Louisville. Thu, 19 Jul 2012 23:22:25 GMT http://www.whas11.com/community/blogs/shape-up-kentuckiana/Summer-fitness-Aerial-gymnastics-163064276.html 2012-07-19T23:22:25Z http://www.whas11.com/community/blogs/shape-up-kentuckiana/Brooke-Katz-Embarking-on-a-fitness-journey-for-2012-join-me-137107708.html I feel like figure/fitness competitions are not something most people know much about, so here’s a little bit of info to help you learn more. Thu, 12 Jan 2012 20:22:35 GMT http://www.whas11.com/community/blogs/shape-up-kentuckiana/Brooke-Katz-Embarking-on-a-fitness-journey-for-2012-join-me-137107708.html 2012-01-12T20:22:35Z http://www.whas11.com/community/blogs/shape-up-kentuckiana/Running-sick-134110098.html After the marathon, I took 10 days off of running, and I got sick. But, despite that, I decided I needed to head out for a run yesterday. It wasn't pleasant. Take a look at this great "to run or not to run" while sick Runner's World article. Fri, 18 Nov 2011 13:16:23 GMT http://www.whas11.com/community/blogs/shape-up-kentuckiana/Running-sick-134110098.html 2011-11-18T13:16:23Z http://www.whas11.com/community/blogs/shape-up-kentuckiana/Interview-Tips-for-reaching-your-fitness-goals-136945148.html For those of you trying to get more active this year we've got some help for you to reach those fitness goals. Mon, 09 Jan 2012 18:22:35 GMT http://www.whas11.com/community/blogs/shape-up-kentuckiana/Interview-Tips-for-reaching-your-fitness-goals-136945148.html 2012-01-09T18:22:35Z http://www.whas11.com/community/blogs/shape-up-kentuckiana/Louisville-Half-Marathon-Post-Race-Thoughts-133782668.html Meteorologist Kristin Walls completed the Louisville Sports Commission Half Marathon this past weekend beating her old PR by 10 minutes! Mon, 14 Nov 2011 02:11:11 GMT http://www.whas11.com/community/blogs/shape-up-kentuckiana/Louisville-Half-Marathon-Post-Race-Thoughts-133782668.html 2011-11-14T02:11:11Z http://www.whas11.com/community/blogs/shape-up-kentuckiana/NYC-Marathon-inspiring-more-marathoners-133605103.html Ben Pine was about to hang up his marathon towel, but one last challenge has him running in a half and full marathon next year. Best of all, he'll be running with family! Thu, 10 Nov 2011 13:38:55 GMT http://www.whas11.com/community/blogs/shape-up-kentuckiana/NYC-Marathon-inspiring-more-marathoners-133605103.html 2011-11-10T13:38:55Z http://www.whas11.com/community/blogs/shape-up-kentuckiana/Reed-Yadons-post-marathon-thoughts-133424803.html Reed looks back at his incredible 2011 ING New York Marathon experience. Tue, 08 Nov 2011 11:47:55 GMT http://www.whas11.com/community/blogs/shape-up-kentuckiana/Reed-Yadons-post-marathon-thoughts-133424803.html 2011-11-08T11:47:55Z http://www.whas11.com/community/blogs/shape-up-kentuckiana/Ben-and-Reeds-Flight-to-the-NYC-Marathon-11-133226743.html Here's a Friday update from Reed aboard an outbound flight to New York City. We're getting amped up! Fri, 04 Nov 2011 11:44:18 GMT http://www.whas11.com/community/blogs/shape-up-kentuckiana/Ben-and-Reeds-Flight-to-the-NYC-Marathon-11-133226743.html 2011-11-04T11:44:18Z http://www.whas11.com/community/blogs/shape-up-kentuckiana/Ben-and-Reeds-Road-to-the-NYC-Marathon-11-133139423.html Meet a Marathon WINNER! Had such a great time meeting Wesley Korir, just in time before my first marathon this weekend. He won the L.A. Marathon twice, and just place 2nd in Chicago! Incredible!! Click the link to learn more about him. Thu, 03 Nov 2011 10:29:00 GMT http://www.whas11.com/community/blogs/shape-up-kentuckiana/Ben-and-Reeds-Road-to-the-NYC-Marathon-11-133139423.html 2011-11-03T10:29:00Z