http://www.whas11.com/community/blogs/shape-up-kentuckiana RSS Feed for WHAS - Blogs - Keep Movin' Kentuckiana en-us Thu, 12 Jan 2012 20:22:35 GMT http://www.whas11.com/community/blogs/shape-up-kentuckiana/Brooke-Katz-Embarking-on-a-fitness-journey-for-2012-join-me-137107708.html I feel like figure/fitness competitions are not something most people know much about, so here’s a little bit of info to help you learn more. http://www.whas11.com/community/blogs/shape-up-kentuckiana/Running-sick-134110098.html After the marathon, I took 10 days off of running, and I got sick. But, despite that, I decided I needed to head out for a run yesterday. It wasn't pleasant. Take a look at this great "to run or not to run" while sick Runner's World article. http://www.whas11.com/community/blogs/shape-up-kentuckiana/Interview-Tips-for-reaching-your-fitness-goals-136945148.html For those of you trying to get more active this year we've got some help for you to reach those fitness goals. http://www.whas11.com/community/blogs/shape-up-kentuckiana/Louisville-Half-Marathon-Post-Race-Thoughts-133782668.html Meteorologist Kristin Walls completed the Louisville Sports Commission Half Marathon this past weekend beating her old PR by 10 minutes! http://www.whas11.com/community/blogs/shape-up-kentuckiana/NYC-Marathon-inspiring-more-marathoners-133605103.html Ben Pine was about to hang up his marathon towel, but one last challenge has him running in a half and full marathon next year. Best of all, he'll be running with family! http://www.whas11.com/community/blogs/shape-up-kentuckiana/Reed-Yadons-post-marathon-thoughts-133424803.html Reed looks back at his incredible 2011 ING New York Marathon experience. http://www.whas11.com/community/blogs/shape-up-kentuckiana/Ben-and-Reeds-Flight-to-the-NYC-Marathon-11-133226743.html Here's a Friday update from Reed aboard an outbound flight to New York City. We're getting amped up! http://www.whas11.com/community/blogs/shape-up-kentuckiana/Ben-and-Reeds-Road-to-the-NYC-Marathon-11-133139423.html Meet a Marathon WINNER! Had such a great time meeting Wesley Korir, just in time before my first marathon this weekend. He won the L.A. Marathon twice, and just place 2nd in Chicago! Incredible!! Click the link to learn more about him. http://www.whas11.com/community/blogs/shape-up-kentuckiana/Ben-and-Reeds-Road-to-the-NYC-Marathon-11022011-Update-133059788.html Reed Yadon talks about his journey and his inspiration to begin training for the New York City Marathon. http://www.whas11.com/community/blogs/shape-up-kentuckiana/Ben-and-Reeds-Road-to-the-NYC-Marathon-Update-110111-132992238.html Just five days until the big race! Only a few more short training runs left, and that got me thinking about all the miles we've been through... so, I added them up. What a long strange trip it's been!